Gaining extra kilos could be hard if your weight is below healthy. Consuming a calorie-rich diet can be effective, provided you know the right way, the right sources and the right number of servings. For instance, junk food can help you gain weight but that would be an unhealthy weight since junk food is loaded with unnecessary calories. On the other hand, something as healthy as peanut butter can take you closer to your goal in the right way.
And how to use peanut butter for weight gain? Read further to discover.
Is peanut butter good for weight gain?
Peanut butter isn’t just about calories but it also has protein, healthy fats and dietary fibre. Upon calculating the exact number of calories your body needs per day and breaking it down into the quantity of peanut butter you need each day is how you can use it to increase your weight.
Post calculation, plan the consumption distribution for the entire day like how many spoons to take for breakfast, how many for lunch and likewise for snacks and dinner. This is necessary to plan the right meals and adequate calories.
Now it is obvious to think- “Can I eat a large amount of peanut butter at once”? Yes, you can but doing so will sabotage your goal. This is because peanut butter tends to keep full for longer and when you eat in large quantities, your hunger will be suppressed and you will eat quite less the remaining day. As a result, the number of calories will decline and the results will be opposite.
On that note, to consume peanut butter for weight gain, follow the right approach as explained above.
Which peanut butter is best for weight gain?
Considering the growing interest of health conscious people, a range of options are available in the market with each of them having ample benefits. While varieties such as classic and natural are good for all, other options such as chocolate flavoured peanut butter are ideal for those who want to put on weight.
Addition of chocolate makes the butter a bit higher in calories; however, the low sugar content ensures nothing goes on the unhealthy side.
How to add peanut butter in your diet for weight gain?
The versatile ingredient can be incorporated into the diet in a number of ways. Some of the recommended ways include-
Breakfast
- Instead of traditional butter, spread peanut butter on your toast or apply in sandwiches.
- Add a spoon of peanut butter into your cereal or oatmeal bowl.
- Chop your favorite fruits and add peanut butter for a delightful taste.
- To your smoothie, milk or protein shakes, add a tablespoon of peanut butter and enjoy the enhanced taste.
Mid-meal snacks
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Put peanut butter on your biscuits or crackers.
- Dip breadsticks or baked chips in peanut butter.
Lunch & dinner
- Soups and salads will be even tasty with peanut butter added into them.
- Add peanut butter into fried rice or your favourite noodles.
Some helpful recipes to try
People who go to gym or workout hard can blindly depend on peanut butter in their protein shake to stay active and charged. It can be consumed either as a pre or post workout or even both.
For those who do not have protein shake as a part of their routine, here are some amazing recipes to relish.
Peanut butter ice cream:
This homemade ice cream will help you to gain weight in a sweet way. Take one cup of frozen banana or any other fruit of your choice in a big bowl. Add two tablespoons of peanut butter, one tablespoon cocoa powder and half tablespoon vanilla extract. Blend all the ingredients using a blender until smooth. Transfer it into another bowl and freeze for 2-3 hours. Add some nuts as toppings.
Peanut butter sandwich:
Enjoy this recipe as a snack or as breakfast and stay energised for the next few hours.Take 2 slices of whole grain bread or brown bread and toast them slightly. Now spread one tablespoon of peanut butter on one slice and put slices of banana over it. Spread another tablespoon of peanut butter on the other slice and put it above the banana slices. Indulge in this irresistible recipe.
Peanut butter overnight oats:
To a bowl, add half cup rolled oats, one tablespoon chia seeds, one tablespoon honey and two tablespoons peanut butter. Now add one cup milk and ensure that the oats are completely submerged in the milk, else they will taste raw. Cover with a lid and keep it in the fridge overnight. Eat the delicious next morning as it is or add fruits of your choice.
Don’t forget the limit!
Now because your mission is to gain the missing kilos doesn’t mean eating without keeping in check how much to eat or when to eat. All you need are the healthy calories and not the extra ones; hence, be very particular about eating in the right proportion, after sufficient gap and only how much is required. After all, the best way to increase weight goes through the path of a well-balanced diet loaded with everything that’s nutritional.
Keep an eye on the duration
While taking peanut butter for weight gain, you ought to be careful about the duration for which you consume loads of peanut butter, as sooner or later you will reach the ideal weight. Once you have reached it, you must restrict the amount to normal and maintain your weight.
We hope this blog will help you in your journey of using peanut butter for weight gain. If there’s anything else you want to know, suggest or ask, feel free to reach us anytime.
