What is Yoga? Understanding its Meaning & Beyond
There’s been a rage about Yoga in the last many years. Despite beginning as a meditative practice, it has transformed into a lifestyle trend that has influenced people of all ages across the globe.
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Many nutrition-based research surveys published on Harvard University’s website have stated that plant-based diets include the Mediterranean and vegetarian diets.
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Healthy food and an active lifestyle go a long way to prevent various chronic diseases and long-term illness.